High Performance Unit


We believe in supporting aspiring players to maximise potential on and off the field — by having a excellent programme focused on you. Our outcomes are directed at developing your technical, tactical, mental and physical knowledge which is supported through outstanding coaching resources. This programme will introduce you to professional habits around preparation, performance, and review


Mark Drury - Physical Performance coach

Programme’s specifically designed for your position and body composition will be monitored by our experienced trainer. 


Structure of the programme... 


Our programme is designed for players to take accountability for their own week. We all drive the commitment to be a professional before we are.


We will be having a focus around the 4 key skills of rugby (Passing, Tackle, Breakdown, Ball Carry), which will set you up to execute for the Premiers or Colts environments. 


Pre-Season Nov/Dec 2021

(Fundamental skills focus)

5 week block integrating Gym and Skills based sessions


Pre-Season Jan/Feb/March 2022

(Fundamental skills integrated into Game Play)

Integration of Gym and skill based sessions 


In Season

(Skill top ups)

2 gym sessions per week Minimum

1 Skills training 

Performance Reviews 


There is a $50 cost to being apart of the NBHPU for kit and resources. 

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